INFRARED BENEFITS

DETOX + CLEANSE

Sweat out 7x the toxins in an infrared sauna than you could in a traditional sauna.

 

By sweating out the impurities and heavy metals, your immune system is free to focus on more important bacteria and viruses. You'll feel healthier and your immune system will be stronger.

MUSCLE RECOVERY

Infrared saunas helps down-modulate the production of inflammatory mediators right after exercise, and this helps accelerate the recovery of muscle pain.

 

By improving your recovery, you will be able to limit fatigue and not feel sore and tired the next day. In addition, by reducing recovery time, you will find an increase in performance during workouts, achieving faster results.

SweatHouz-January2022-DillonVibesPhotography-171.jpg

BOOST METABOLISM

According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system as running.

 

As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood, and burning calories. As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism may burn calories.

IMPROVE SKIN

Infrared saunas are clinically proven to reach deeper levels of your skin removing toxins such as dead skin cells, oils, dirt, and bacteria.

 

Infrared saunas not only improve the appearance of but they also help to reduce acne in the first place. Infrared saunas increase collagen and elastin which enhances skin texture and improves color.

SweatHouz-January2022-DillonVibesPhotography-190.jpg
SweatHouz-January2022-DillonVibesPhotography-102.jpg

ENHANCED MOOD

Using an Infrared sauna 4-7x per week is associated with a 40% lower mortality rate.

 

Endorphins are endogenous (natural) opioids that are part of the body's natural painkiller system. The release during intense heat is similar to a 'runner's high'. Interestingly, Finland, generally considered the sauna capital of the world, is also named the happiest country in the world.

HEART HEALTH
+
IMMUNITY

Heat therapy lowers blood pressure by employing a physiological process similar to that which takes place during aerobic activity.

 

Core body temperature slowly rises, stimulating blood vessel dilation throughout the body. The result is an increase in blood flow, heart rate, and cardiac output. This 'workout' of the cardiovascular system has significant beneficial effects on the vascular system, that like exercise, includes a significant decrease in blood pressure.

SweatHouz-January2022-DillonVibesPhotography-73.jpg

COLD PLUNGE

Instant mood boost with a release of norepinephrine & dopamine.

Boosts your metabolism and helps with weight loss.

Stimulates the Vagus nerve boosting your well-being.

Combats inflammation and arthritis with anti-Inflammatory properties.

Improves your circulation.

Boosts your immune system with an increase in immune cells.

Promotes lymphatic drainage.

Increases thermogenesis (control your own heat).

Heightens your discipline and focus.

IMG_2968.HEIC

COMPRESSSION THERAPY

INCREASE CIRCULATION

INCREASE RANGE OF MOTION & FLEXIBILITY

Untitled design_edited.png

DECREASE MUSCLE TENSION & INFLAMMATION

REDUCES MUSCLE SORENESS

IMPROVES MUSCLE RECOVERY TIME

REDUCES SWELLING & WATER RETENTION

CHROMOTHERAPY

RED

ENERGIZING

Believed to increase the pulse, raise blood pressure and increase the rate of breathing. Red would be applied to support circulatory and nervous functions.

PINK

ENERGIZING

Boasts purifying properties as it triggers and removes contaminants in the bloodstream.

ORANGE

ENERGIZING

Activates and eliminates localized fat. Assists with asthma and bronchitis.

YELLOW

ENERGIZING

The brightest color used in chromotherapy. Used to purify the skin, help with indigestion, strengthen the nervous system, treat glandular diseases, hepatitis and lymphatic disorders, and assist metabolism.

GREEN

CALMING

Is a cooling, sedating color, which helps reduce swelling of joints and tissues; it calms the body’s nervous system. It’s the color of the relaxed heart.

BLUE

CALMING

Blue promotes relaxation and calm. It exhibits tranquilizing qualities often used to relieve headaches and migraines, colds, stress, nervous tension, rheumatism, stomach pains, muscle cramps, and liver disorders.

TEAL

CALMING

Increases intuition and sensitivity. It mentally relaxes and tackles embodied psychological barriers. It acts as a tonifier and can help regulate imbalances in the lung and large intestines system. It facilitates spiritual growth.

PURPLE

CALMING

Used to calm the nervous system, soothe organs and relax muscles. Violet has meditative qualities and is often used to treat conditions of the lymphatic system and spleen, as well as urinary disorders and psychosis.