The Benefits

Detox + Cleanse

Sweat out 7x the toxins in an infrared sauna than you could in a traditional sauna

By sweating out the impurities and heavy metals, your immune system is free to focus on more important bacteria and viruses. You'll feel healthier and your immune system will be stronger.

Muscle Recovery

Infrared saunas helps down-modulate the production of inflammatory mediators right after exercise, and this helps accelerate the recovery of muscle pain.

By improving your recovery, you will be able to limit fatigue and not feel sore and tired the next day. In addition, by reducing recovery time, you will find an increase in performance during workouts, achieving faster results.

Boost Metabolism

According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system as running.

As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood, and burning calories. As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism may burn calories.

Improve Skin

Infrared saunas are clinically proven to reach deeper levels of your skin removing toxins such as dead skin cells, oils, dirt, and bacteria.

Infrared saunas not only improve the appearance of but they also help to reduce acne in the first place. Infrared saunas increase collagen and elastin which enhances skin texture and improves color.

Enhanced Mood

Using an Infrared sauna 4-7x per week is associated with a 40% lower mortality rate.

Endorphins are endogenous (natural) opioids that are part of the body's natural painkiller system. The release during intense heat is similar to a 'runner's high'. Interestingly, Finland, generally considered the sauna capital of the world, is also named the happiest country in the world.


Heat therapy lowers blood pressure by employing a physiological process similar to that which takes place during aerobic activity.

Core body temperature slowly rises, stimulating blood vessel dilation throughout the body. The result is an increase in blood flow, heart rate, and cardiac output. This 'workout' of the cardiovascular system has significant beneficial effects on the vascular system, that like exercise, includes a significant decrease in blood pressure.

Cold Plunge

Cold water immersion immediately stimulates blood flow, reduces swelling and releases endorphins, but that's not all that's happening below the surface...

Cold plunge, most commonly recognized in sports recovery and physical therapy, has grown increasingly popular to the public for its many health benefits. In just minutes, cold immersion therapy:

Promotes Lymphatic Health • Improves Circulation • Boosts Immunity • Improves Mood • Increases Thermogenesis • Stimulates Vagus Nerve, Boosting Well Being • Boosts Metabolism • Reduces Inflammation • Reduces Chronic Pain • Improves Sleep • Boosts Energy

Celluma Red Light

Relieve pain, treat acne, and reduce signs of aging using the power of light.

Celluma uses low-level light therapy delivered by high intensity LEDs known to improve skin health, tone, and texture. Among these benefits, Celluma has been shown to:

Reduce Fine Lines and Wrinkles • Enhance Cellular Metabolism • Accelerate the Repair and Replenishment of Damaged Skin Cells • Stimulate the Production of Collagen — the foundation of healthy skin • Smooth Skin Texture • Improve Firmness and Resilience • Increase Lymphatic Activity • Restore Skin's Natural Cellular Activity • Reduce Superficial Hyperpigmentation


Hydromassage can help loosen muscles, relax your body, improve mood, and enhance recovery in just 15 minutes.

Combine the efficiency and ease of use with these benefits and hydromassage is a fool proof addition to any self-care routine:

Relieve Pain • Relieve Muscle Tension and Stiffness • Improve Circulation • Enhance Recovery • Better Sleep • Relaxation • Deep Tissue Penetration • Lymphatic Stimulation



Experience the calm. Pink supports cleansing the bloodstream of toxins, adds clarity and soothes your spirit.


Be courageous. Red excites your mind, stimulates your blood pressure and energizes your breathing.


Build confidence. Orange inspires enthusiasm and boosts energy with an encouragement towards action.


Stay optimistic. Bask in the radiance of yellow to enhance mental activity and improve digestion.



Bring on the balance. Green alleviates stress, benefits bones, joints, and eyes, and reduces inflammation.


Get clarity. Blue helps you find your center with higher mental activities, includes anti-infection properties.


Live inspired. Purple stimulates creativity, welcomes antiviral and lymphatic benefits, and neutralizes toxins.


Open your mind. Turquoise relaxes your thoughts, improves the immune system, and promotes healthy skin.