contra-banT

DOUBLE THE BENEFITS

the body is built so that it always finds balance

Double your benefits with hot and cold therapies. Contrast therapy is a scientifically-backed approach to self-care, combining hot and cold temperatures for optimal physical performance and wellness.
At SWTHZ, you can practice contrast therapy by combining the infrared sauna with a cold plunge.

OUR RECOMMENDATIONS

Research is clear that heat and cold exposure has physiological benefits, and if you are more likely to use our headlining modalities when you pair them back-to-back.

BENEFITS OF CONTRAST THERAPY

Research is clear that heat and cold exposure has physiological benefits, and if you are more likely to use our headlining modalities when you pair them back-to-back.
  • reduces feelings of pain + soreness
  • decreases blood pressure
  • improves skin texture
  • improves mood + feelings of relaxation
  • reduces joint pain + inflammation
  • higher energy levels
  • faster recovery
In the short-term, contrast therapy manipulates blood flow (heat = vasodilation + cold = vasoconstriction) and helps to manage perception of pain, as well as inflammation. Potential long-term benefits include improved cardiovascular health and decreased risk of brain disease.
  • vasodilation increases blood flow + reduces body temperature when hot.
  • vasoconstriction is the narrowing of blood vessels to help keep you warm when cold.
Scroll to Top

swthz burlington coming soon

Boston’s premier contrast therapy studio. Embrace the elements in our private infrared sauna and cold plunge suites with en-suite shower and entertainment.​
Contact Information