SweatHouz
is upgrading to
SWTHZ 2.0

What's
Changing?

Everything you love about SWTHZ in the privacy of your own luxury contrast therapy suite, now equipped with infrared sauna, cold plunge , + vitamin C shower.

Experience true contrast therapy in one suite

What is Contrast Therapy?

Double your benefits with hot and cold therapies. Contrast therapy is a scientifically-backed approach to self-care, combining hot and cold temperatures for optimal physical performance and wellness. The body is built that it always finds balance.

At SWTHZ, you can practice contrast therapy by combining the infrared sauna with a cold plunge.

TAKE THE TOUR

Everything you love about SWTHZ in the privacy of your own luxury contrast therapy suite, now equipped with infrared sauna, cold plunge, + vitamin C shower.
CONTRAST THERAPY STUDIO

Cold Plunge

11 minutes a week of deliberate cold exposure can :

Infrared Sauna

90 minutes a week of deliberate heat exposure can :

Visit one of our other Atlanta Locations

Your swthz membership is valid at all SweatHouz studios. Be sure to checkout surrounding area locations throughout the renovations. If you would like to freeze your membership, at no cost, fill out the form below.

Refresh + Reenergize in your vitamin-c infused shower

Vitamin C shower filters eliminate 99.9% of all chlorine, chloramines, chloroform and other harmful chemicals and toxins.

stay hydrated In the sauna + on the go with LMNT

Frequently Asked Questions

General Information

Yes. All Atlanta locations are open during closure at Sandy Springs. These include Vining’s, Buckhead, Midtown, West Midtown.
We will send an email 7 days from the open date, so you can book your contrast therapy session.

Packages

We will extend all pack holders sessions for the amount of time closed for renovations.
Yes. All Atlanta locations are open during closure at Sandy Springs. These include Vining’s, Buckhead, Midtown, West Midtown.
Your pack will still work for the 30 minute suites.

Membership

Your current membership fees will remain the same and there will not be a change to your membership dues when we reopen.
No, your membership billing will remain the same and you will have the ability to use any other local studios. If you choose to freeze your membership you will have remaining days on your 30 day cycle to use when we reopen before you are billed.
Yes. If you choose to freeze your membership there will not be a fee to freeze. When the studio reopens, billing will resume as normal.
No, your current membership will stay the same.
Members at Sandy Springs are welcome to use any of our other Atlanta Studios while their location is being renovated. We have increased hours of operations and staffing at these locations to support you. Billing will continue, however, you also have the ability to freeze your membership while we renovate.

Future Plans

Construction timelines are fluid. However, it is our goal to open the remodeled studio on OR slightly after April 30th.

© 2024 SWTHZ Contrast Therapy Studios

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swthz burlington coming soon

Boston’s premier contrast therapy studio. Embrace the elements in our private infrared sauna and cold plunge suites with en-suite shower and entertainment.​
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