the heat is always on in our infrared saunas..
the infrared sauna
The primary difference between infrared saunas and traditional saunas is how they produce and use heat. Traditional saunas work by heating the air around you, whereas our Clearlight full-spectrum infrared saunas use advanced light therapy to promote heat generation from within the body, resulting in a deeper sweat and at a lower temperature.
In addition to the relaxation benefits of a traditional sauna, you experience increased health benefits that infrared offers, all at a much more comfortable temperature. We recommend sweating 3-4/week for optimal benefits.
Experience the Benefits of Infrared Sauna Therapy
01
Improve
your skin
Clinically proven to reach deeper levels of your skin, infrared saunas help in removing toxins such as dead skin cells, oils, dirt, and bacteria. Infrared saunas not only improve the appearance of but they also help to reduce acne in the first place. Infrared saunas increase collagen and elastin which enhances skin texture and improves color.
02
Muscle
recovery
03
Detox + cleanse
Heat stress activates a thermoregulatory response, where the body begins sweating to cool back down. Sweat is mainly composed of water and electrolytes but also contains toxins like heavy metals. As you acclimate to the heat, you’ll become more efficient at regulating your body temperature through a sweat response.
Sweat out toxins at a more comfortable air temperature than traditional Finnish saunas.
calm
calm
courage
courage
confidence
confidence
optimism
optimism
balance
balance
clarity
clarity
inspiration
inspiration
openness
openness
The result is an increase in blood flow, heart rate, and cardiac output. This ‘workout’ of the cardiovascular system has significant beneficial effects on the vascular system, similar to how the body responds to aerobic exercise.
For instance, individuals who used sauna 4+ times per week saw a ~50% reduction in early death from all causes when compared to those who did not use the sauna.
The release during intense heat is similar to a ‘runner’s high’. Interestingly, Finland, generally considered the sauna capital of the world, is also named the happiest country in the world.
As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood, and working to regulate your body temperature – and this translates to burning calories during and after your sauna session. When included in a well rounded wellness routine of nutrition, sleep and exercise, expending calories from infrared sauna sessions may help you manage your weight.