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the heat is always on in our infrared saunas..

Infrared works by emitting electromagnetic wavelengths that are invisible to the naked eye. The wavelengths penetrate the skin and soft tissue, heating the body from the inside, out. The healing rays are absorbed by our bodies to help them relax, improve circulation, improve heart health, recover faster, sleep better, detox, and age well.

the infrared sauna

The primary difference between infrared saunas and traditional saunas is how they produce and use heat. Traditional saunas work by heating the air around you, whereas infrared saunas use advanced light therapy to promote heat generation from within the body, resulting in a deeper sweat and at a lower temperature.

In addition to the relaxation benefits of a traditional sauna, you experience increased health benefits that infrared offers, all at a much more comfortable temperature. We recommend sweating 3-4/week for optimal benefits.

01

Improve
your skin

Infrared saunas are clinically proven to reach deeper levels of your skin removing toxins such as dead skin cells, oils, dirt, and bacteria. Infrared saunas not only improve the appearance of but they also help to reduce acne in the first place. Infrared saunas increase collagen and elastin which enhances skin texture and improves color.

02

Muscle
recovery

Infrared saunas can reduce inflammation and feelings of pain, helping you recover from the stresses of everyday life and tough workouts. By prioritizing recovery, you may limit feelings of muscle soreness and tension. Recovering between workouts, both mentally and physically, can also improve performance.

03

Detox + cleanse

Heat stress activates a thermoregulatory response,  where the body begins sweating to cool back down. Sweat is mainly composed of water and electrolytes but also contains toxins like heavy metals. As you acclimate to the heat, you’ll become more efficient at regulating your body temperature through a sweat response. 

Sweat out toxins at a more comfortable air temperature than traditional Finnish saunas.

Chromotherapy, also called Color Therapy, is a holistic health tool that may alter your mood. Chromotherapy (different color lights) is available as part of our infrared sauna experience to help members create a relaxing environment customized to their preferences.

calm

calm

Experience the calm. Pink supports cleansing the bloodstream of toxins, adds clarity and soothes your spirit.

courage

courage

Be courageous. Red excites your mind, stimulates your blood pressure and energizes your breathing.

confidence

confidence

Build confidence. Orange inspires enthusiasm and boosts energy with an encouragement towards action.

optimism

optimism

Stay optimistic. Bask in the radiance of yellow to enhance mental activity and improve digestion.

balance

balance

Bring on the balance. Green alleviates stress, benefits bones, joints, and eyes, and reduces inflammation.

clarity

clarity

Get clarity. Blue helps you find your center with higher mental activities, includes anti-infection properties.

inspiration

inspiration

Live inspired. Purple stimulates creativity, welcomes antiviral and lymphatic benefits, and neutralizes toxins.

openness

openness

Open your mind. Turquoise relaxes your thoughts, improves the immune system, and promotes healthy skin.
Regular heat therapy is linked to improvements in heart health and lower risk of cardiovascular disease. Exposure to heat stress causes the core body temperature to rise, stimulating blood vessel dilation throughout the body.

The result is an increase in blood flow, heart rate, and cardiac output. This ‘workout’ of the cardiovascular system has significant beneficial effects on the vascular system, similar to how the body responds to aerobic exercise.
Using an Infrared sauna several times per week for years is associated with a 40% lower all-cause mortality rate. Studies from Finland, a culture where saunas are widely used throughout the lifespan, show that regular sauna use is linked to reduced early death from all causes.

For instance, individuals who used sauna 4+ times per week saw a ~50% reduction in early death from all causes when compared to those who did not use the sauna.
Using an Infrared sauna 4-7x per week is associated with a 40% lower mortality rate. Endorphins are endogenous (natural) opioids that are part of the body’s natural painkiller system.

The release during intense heat is similar to a ‘runner’s high’. Interestingly, Finland, generally considered the sauna capital of the world, is also named the happiest country in the world.
When exposed to heat stress, the body uses energy to initiate a sweat response and regulate its core temperature.

As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood, and working to regulate your body temperature – and this translates to burning calories during and after your sauna session. When included in a well rounded wellness routine of nutrition, sleep and exercise, expending calories from infrared sauna sessions may help you manage your weight.
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