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are you looking to burn calories boost metabolism clear skin  strengthen immunity detox improve skin escape

Live a balanced life while feeling your absolute best ⎯

INFRARED SAUNA

Infrared works by emitting electromagnetic wavelengths. The healing rays are absorbed by our bodies to help them relax, improve circulation, improve heart health, and recover faster.
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COLD plunge

Cold water immediately stimulates blood flow, reduces swelling and muscle soreness, and releases endorphins.
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RECOVERY ROOM

BY HYPERICE
Hyperice tools are designed to help members train harder and recover faster. The recovery room is equipped with

01 Hyperice Recovery

02 Redlight Therapy

03 Hydromassage

ESCAPE + RECHARGE

With life moving at such a rapid pace, it’s important to take a break and prioritize self care.

In order to live well, you must recover well, which is why we designed our brand to compliment your current lifestyle and wellness routine. You can find what you need through our doors. We are constantly looking to innovate and advance our services to help improve your life.
BREATHE IT IN + SWEAT IT OUT. TAKE THE PLUNGE. SUBMERGE TO REEMERGE. Take a break. CHILL FOR A MINUTE. BREATHE IT IN + SWEAT IT OUT. TAKE THE PLUNGE. SUBMERGE TO REEMERGE. SWEAT WITH YOUR BESTIE. CHILL FOR A MINUTE.

BECOME A MEMBER

FIND YOUR HOUZ

sweathouz infrared sauna + cold plunge studios

SweatHouz is a unique Infrared Sauna and Cold Plunge recovery studio that offers a wellness experience like no other. The studio’s state-of-the-art equipment and infrared sauna technology create a relaxing and rejuvenating environment that appeals to a wide range of wellness enthusiasts.

THE SWTHZ APP

download the sweathouz
app to book a session

Download SweatHouz’s app from the App Store or Google Play. Log in with your account information. Book your session, purchase memberships, packages, merch, or gift cards. Plus, sign up to receive notifications about our upcoming promotions + discounts.
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swthz burlington coming soon

Boston’s premier contrast therapy studio. Embrace the elements in our private infrared sauna and cold plunge suites with en-suite shower and entertainment.​
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