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HOUZCALLS

Chief Health + Science Officer

Dr. Rachelle Reed,
PhD, MS, ACSM-EP

Introducing HouzCalls with Dr. Rachelle Reed, our Chief Health & Science Officer! The HouzCalls blog is a place where we talk about the science of sweat and how to navigate the world of wellness and recovery.

Rachelle earned a B.A. from UNC-CH, as well as an MS and Ph.D from UGA, in Kinesiology. She also completed postdoctoral training in exercise psychology, is a long-time group fitness coach, a certified nutrition coach, and part-time teaching faculty at UGA. She combines academic training and industry experience into a unique package within the wellness franchise space. In her role as our Chief Health & Science Officer, Rachelle aims to share the science behind our wellness experiences, helping you apply the science of what works to your life.

doctor posing for headshot

Mindfulness and Meditation at SweatHouz

At SweatHouz, we believe that meditation can have a profoundly positive impact on your mental health and well-being. Discover the transformative benefits of meditation and gain the tools you need to build a sustainable practice that fits your lifestyle. Join us today and unlock the potential of mindfulness for your mind and body!

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How to Improve Your Mental Health At SweatHouz

Escape the outside noise and improve your mental health at SweatHouz. With life moving at such a rapid pace, it’s important to take a break and prioritize self care. Invest in your well being by giving yourself the opportunity to pause and escape.

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WORKING ON THIS SECTION

infrared sauna

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redlight therapy

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cold plunge

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VIDEO WITH BENEFITS HERE

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