Dr. Adam Swigost, M.D.
Hot and Cold: A Look into the Benefits of Contrast Therapy In today’s fast-paced world, creating moments of reprieve to focus on your mental and
Do you need to sauna in the summer? Find out why infrared saunas are still essential in the summer heat.
Is Recovery at SweatHouz the missing link to your marathon training? Learn about how SweatHouz can help you prepare for and recover from your marathon!
Discover how SweatHouz is the ultimate post-July 4th recovery solution, and how it help rejuvenate your body and mind. Read our blog to learn how we can enhance your recovery and leave you feeling refreshed.
If you’ve spent any time at all on social media, you’ve seen the #icebath and #coldplunge trends. Cold water immersion, which includes cold plunges and ice baths alike, have captured the attention of wellness enthusiasts everywhere – and, it turns out there is quite a bit of science behind the cool wellness tool.
At SweatHouz, we believe that meditation can have a profoundly positive impact on your mental health and well-being. Discover the transformative benefits of meditation and gain the tools you need to build a sustainable practice that fits your lifestyle. Join us today and unlock the potential of mindfulness for your mind and body!
Escape the outside noise and improve your mental health at SweatHouz. With life moving at such a rapid pace, it’s important to take a break and prioritize self care. Invest in your well being by giving yourself the opportunity to pause and escape.
Ever been curious about cold plunging? Read about the background, benefits, and best practices of cold plunging on our blog, HouzCalls.