HOUZCALLS
Chief Health + Science Officer
Dr. Rachelle Reed,
PhD, MS, ACSM-EP
Introducing HouzCalls with Dr. Rachelle Reed, our Chief Health & Science Officer! The HouzCalls blog is a place where we talk about the science of sweat and how to navigate the world of wellness and recovery.
Rachelle earned a B.A. from UNC-CH, as well as an MS and Ph.D from UGA, in Kinesiology. She also completed postdoctoral training in exercise psychology, is a long-time group fitness coach, a certified nutrition coach, and part-time teaching faculty at UGA. She combines academic training and industry experience into a unique package within the wellness franchise space. In her role as our Chief Health & Science Officer, Rachelle aims to share the science behind our wellness experiences, helping you apply the science of what works to your life.
Rethink your Drink Post-Sauna
Why should you hydrate when in the sauna? Let us tell you!
Mindfulness and Meditation at SweatHouz
At SweatHouz, we believe that meditation can have a profoundly positive impact on your mental health and well-being. Discover the transformative benefits of meditation and gain the tools you need to build a sustainable practice that fits your lifestyle. Join us today and unlock the potential of mindfulness for your mind and body!
How to Improve Your Mental Health At SweatHouz
Escape the outside noise and improve your mental health at SweatHouz. With life moving at such a rapid pace, it’s important to take a break and prioritize self care. Invest in your well being by giving yourself the opportunity to pause and escape.
Celebrating Mother’s Day with SweatHouz
At SweatHouz, we understand the importance of self-care for busy parents, particularly moms. That’s why we created our platform with the aim of helping moms prioritize their well-being.
Can Cold Plunging Improve Mental Health?
Can Cold Plunging Improve Mental Health? mental health awareness month May is Mental Health Awareness month, and here at SweatHouz, we’re proud supporters of wellness
5 Ways SweatHouz Shows up for You
Here are 5 ways SweatHouz can help you in your wellness journey. We’re here to help you make small changes that add up to big health rewards!
Recover Well, Stay Well with our Recovery Room!
Recover Faster, Perform Better! At SweatHouz, we know the importance of recovery. Between hydromassage beds, red light therapy, and Hyperice products, we have you covered. Learn more about all our Recovery Room products!
Infrared Saunas Live up to the Hype, Here’s Why
Learn more about the science and benefits of the Infrared Saunas at SweatHouz and why they live up to the hype!
Beyond the Trend: Why You Should be Incorporating Cold Plunge Into Your Routine
Ever been curious about cold plunging? Read about the background, benefits, and best practices of cold plunging on our blog, HouzCalls.