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01 HYDRATE

Hydration is key for sauna use. Bring a water bottle or purchase one at the studio.

02 CLOTHES

Dress up (or down) to your comfort level. Most clients sweat in a towel or in workout attire.

03 HOW LONG?

Your hour will be spent in a private suite. Arrive 5 minutes early for a suite tour + introduction.

BEFORE

all inclusive

during

customize your experience

Once you check-in, you will select your scented cold compress and be shown to your suite.
Customize your experience with a chromotherapy color of your choice.
En-suite entertainment includes surround sound where you can stream your favorite : music, shows, meditation app, and podcasts.
We recommend 30-45 minutes in the sauna.

POST-SWEAT

VITAMIN-C SHOWER

Easily transition from sauna to shower, all in the comfort of your private suite. The shower infuser reduces the chlorine in your shower water, which leaves your hair and skin feeling softer and smoother.

AFTER

beauty bar with
Dyson hot tools

At the end of your session – don’t sweat the clean up! You can leave your towels in your suite for our team to take care of. Returning to the office or headed to another appointment and need to finish getting ready? Head to our beauty bar.

BEFORE

all inclusive

Hydrated?

Hydration is key for sauna use. Bring a water bottle or purchase one at the studio.

What to Wear?

Dress up (or down) to your comfort level. Most clients sweat in a towel or in workout attire.

How long?

Your hour will be spent in a private suite. Arrive 5 minutes early for a suite tour + introduction.
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swthz burlington coming soon

Boston’s premier contrast therapy studio. Embrace the elements in our private infrared sauna and cold plunge suites with en-suite shower and entertainment.​
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