Experience

SweatHouz

Infrared Sauna + COLD PLUNGE

Infrared

The primary difference between infrared saunas and traditional saunas is how they produce and use heat. Traditional saunas work by heating the air around you, whereas infrared saunas use advanced light therapy to promote heat generation from within the body, resulting in a deeper sweat and at a lower temperature.

In addition to the relaxation benefits of a traditional sauna, you experience increased health benefits that infrared offers, all at a much more comfortable temperature.

We recommend sweating 3-4/week for optimal benefits.

Before

Hydration is key for sauna use!

Bring a water bottle or purchase one at the studio.

Dress up (or down) to your comfort level. Your hour will be spent in a private suite.

Arrive 5 minutes early for a suite tour and introduction!

All studios offer towel service and suites come fully equipped with makeup remover, shampoo, conditioner, body wash, face wash, and deodorant.

During

Once you check-in, you will select your scented cold compress and be shown to your suite - The rest is up to you!

Customize your experience with a chromotherapy color of your choice.

En-suite entertainment includes surround sound where you can stream your favorite music, shows, podcasts, or meditation app on your en-suite iPad.

Your sauna is preheated to 140ºF and fully adjustable to your comfort level. (120º-175ºF)
Insider tip: You will get the benefits of infrared regardless of the temp

We recommend 30-45 minutes in the sauna.

Post-Sweat

We recommend allowing yourself 15 minutes to enjoy your private vitamin-C infused shower.

Easily transition FROM SAUNA tO showeR, all in the comfort of your private suite.

The shower infuser reduces the chlorine in your shower water, which can lessen its drying effects leaving your hair and skin feeling softer and smoother.

After

At the end of your session - don​'t sweat the clean up! You can leave your towels in your suite for our team to take care of.

Returning to the office or headed to another appointment and need to finish getting ready?

HEAD OUT OF YOUR SUITE TO OUR BEAUTY BAR, EQUIPPED WITH DYSON HOT TOOLS.​