TAKE THE PLUNGE
Cold water immersion immediately stimulates blood flow, reduces swelling and releases endorphins, but that’s not all that’s happening below the surface.
all the benefits of
cold therapy at
ALL YOU NEED IS
Cold plunging post-workout is associated with improved recovery and performance. Cold plunging is an effective recovery tool after high-intensity exercise, with positively impacting muscular power, muscle soreness, and recovery for up to 24 hours after exercise.
PAIN RELIEF + REDUCES
Due to the anti-inflammatory properties of cold plunging, adding cold plunge to your wellness routine is an effective way to manage pain and soreness from both tough workouts and the stresses of everyday life.