Three to five minutes in our cold plunge can help you recover faster, feel more alert + invigorated, reduce inflammation, and reduce pain + burn calories.
TAKE THE PLUNGE
Cold water immersion immediately stimulates blood flow, reduces swelling and releases endorphins, but that’s not all that’s happening below the surface.
all the benefits of
cold therapy at
48-55º
ALL YOU NEED IS
11 minutes
a week
BOX BREATHING
- INHALE (4 seconds)
- HOLD (4 seconds)
- EXHALE (4 seconds)
- HOLD (4 seconds)
RECOVERY +
PERFORMANCE
Cold plunging post-workout is associated with improved recovery and performance. Cold plunging
is an effective recovery tool after high-intensity exercise, with
positively impacting muscular power, muscle soreness, and recovery
for up to 24 hours after exercise.
PAIN RELIEF + REDUCES
INFLAMMATION
Due to the anti-inflammatory properties of cold plunging, adding cold plunge to your wellness routine is an effective way to manage pain and soreness from both tough workouts and the stresses of everyday life.
MORE BENEFITS
boost your dopamine
- improve circulation
- improve mood
- reduce chronic pain
- boost immunity
- boost metabolism
- boost energy
- increase thermogenesis
- reduce inflammation
- improve sleep
- recover faster
