RENEW + REPLENISH
cold plunge therapy
Cold water immersion immediately stimulates blood flow, reduces swelling and releases endorphins, but that's not all that's happening below the surface.
Cold plunge, most commonly recognized in sports recovery and physical therapy, has grown increasingly popular to the public for its many health benefits.
Three to five minutes in our Renu Cold Plunge can help you recover faster, feel more alert and invigorated, think clearer, reduce inflammation and pain, and burn calories. Experience the benefits of our cold plunge for free when you become a SweatHouz member.
can you just... chill... for a minute...
take the plunge...
Cold plunging post-workout is associated with improved aspects of both recovery and performance. Cold plunging is an effective recovery tool after high-intensity exercise, with positive outcomes occurring for muscular power, rating of perceived exertion, muscle soreness, and perceived recovery for up to 24 hours after exercise.
Due to the anti-inflammatory properties of cold plunging, adding cold plunge to your wellness routine can be an effective way to manage pain and soreness from both tough workouts and the stresses of everyday life.