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Three to five minutes in our Renu Cold Plunge can help you recover faster, feel more alert + invigorated, reduce inflammation, and reduce pain + burn calories.

TAKE THE PLUNGE

Cold water immersion immediately stimulates blood flow, reduces swelling and releases endorphins, but that’s not all that’s happening below the surface.

all the benefits of
cold therapy at

48-55º

ALL YOU NEED IS

11 minutes
a week

BOX BREATHING

RECOVERY +
PERFORMANCE

Cold plunging post-workout is associated with improved recovery and performance. Cold plunging is an effective recovery tool after high-intensity exercise, with positively impacting muscular power, muscle soreness, and recovery for up to 24 hours after exercise.

PAIN RELIEF + REDUCES
INFLAMMATION

Due to the anti-inflammatory properties of cold plunging, adding cold plunge to your wellness routine is an effective way to manage pain and soreness from both tough workouts and the stresses of everyday life.

MORE BENEFITS

boost your dopamine

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swthz burlington coming soon

Boston’s premier contrast therapy studio. Embrace the elements in our private infrared sauna and cold plunge suites with en-suite shower and entertainment.​
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