Recover Well, Stay Well with our Recovery Room!
SweatHouz is dedicated to helping members live well, recover well, and stay well. Whether you’re looking for stress relief after a busy week or faster post-workout recovery, our Recovery Room offers the best science-backed technology on the market. From redlight therapy to hydromassage and Hyperice products, we’ve got you (re)covered.
Hydromassage
Hydromassage: Massage is a treatment and relaxation modality that has been around forever! The hydromassage bed utilizes powerful jet streams of water to provide effective warming and circulation through its deep tissue penetration, vibration, heat and sequential compression.
Evidence suggests that massage therapy increases skin and muscle temperature, improves blood flow to the treatment area, and stimulates parasympathetic nervous system activity (lower heart rate, slower breathing rate, lower blood pressure). Here are some additional reasons why you should consider adding this 15-minute treatment to your weekly routine:
- Reduced muscle soreness post-workout
- Reduced feelings of joint stiffness
- Improved mood
- Lower feelings of fatigue
- Pain reduction
- Better sleep
Redlight Therapy
Redlight Therapy: If you’re looking for anti-aging and skin health benefits, you’ll be encouraged to learn more about our Celluma LED redlight therapy. The Celluma is a LED device that uses specific wavelengths of light energy to improve cellular health.
Plus, redlight therapy treatments are non-invasive, painless and require no recovery time [8, 9]. Importantly, Celluma devices are also FDA-approved Class II medical devices cleared for over-the-counter-use, which indicates proof of high quality evidence to suggest efficacy of treatment for several conditions. Treatments last for just 15-minutes and are combined with the hydromassage for a relaxing and productive experience.
- Reduced inflammation
- Reduced feelings of joint stiffness
- Improved skin tone and texture
- Improved your sleep by increasing melatonin levels
Hyperice Tools
Hyperice tools are designed with science in mind, to help members train harder and recover faster. Our Recovery Rooms offer the following Hyperice products:
The Hypervolt is a handheld percussion massage device that delivers targeted pulses of pressure to care for muscles, relieve tension, provide a relaxing massage, accelerate warmup and recovery, and help maintain flexibility and range of motion ( 13 , 14 ). Hypervolts are simple to use and provide effective relief and relaxation in just a few minutes.
NormaTec uses dynamic air compression technology to help you recover faster, improve training outcomes, prevent soreness, and maximize performance ( 15 , 16 ). Normatec’s patented precision pulse technology can help increase circulation, reduce swelling and inflammation, and help you recover from a tough workout, or the stresses of daily life.
The Venom product line is the most advanced heat and massage wrap device on the market. Designed with HyperHeat technology for consistent, even heating, the Venom products utilize heat, massage and vibration to reduce feelings of soreness, promote relaxation, and increase blood flow to the treatment area.
We recommend trying the Core Meditation Trainer before your infrared sauna session. Designed to provide biometric feedback on your heart rate and breathing rate, the core teaches you how to calm your inner voice and be more present. Meditation and breathwork have both been linked to improved feelings of relaxation, lower feelings of stress, improved sleep quality, and a sense of calmness [ 17 ].
Recovery is multi-faceted and includes sleeping well, fueling yourself well, and incorporating wellness modalities from SweatHouz into your routine. Accessorize your sweat by booking a 30-minute Recovery Room session each week!