Hey there, runners! It’s your friends at SWTHZ, and we’re thrilled to celebrate Global Running Day with you. As you lace up and hit the pavement, let’s chat about something just as important as the run itself: recovery.
Global Running Day Read More »
Hot and Cold: A Look into the Benefits of Contrast Therapy In today’s fast-paced world, creating moments of reprieve to focus on your mental and physical health is key. Enter contrast therapy, a practice that involves alternating between hot and cold modalities, to intentionally recharge the mind and body. Read more to learn about the
Hot and Cold: A Look into the Benefits of Contrast Therapy Read More »
Say goodbye to post-exercise soreness and fatigue with our advanced recovery approach – discover the ultimate post-workout plan at SweatHouz.
Next Level Post-Workout Recovery at SweatHouz Read More »
Do you need to sauna in the summer? Find out why infrared saunas are still essential in the summer heat.
Why Infrared Saunas are Essential in the Summer, Too Read More »
Is Recovery at SweatHouz the missing link to your marathon training? Learn about how SweatHouz can help you prepare for and recover from your marathon!
Is Recovery the Missing Link to Your Marathon Training? Read More »
Discover how SweatHouz is the ultimate post-July 4th recovery solution, and how it help rejuvenate your body and mind. Read our blog to learn how we can enhance your recovery and leave you feeling refreshed.
How SweatHouz Can Help Your Recovery Post July 4th Read More »
If you’ve spent any time at all on social media, you’ve seen the #icebath and #coldplunge trends. Cold water immersion, which includes cold plunges and ice baths alike, have captured the attention of wellness enthusiasts everywhere – and, it turns out there is quite a bit of science behind the cool wellness tool.
10 Things to Know about Cold Plunges Read More »
Discover the transformative power of self-care for dads everywhere. Join SweatHouz this Father’s Day + learn why you should add SweatHouz to Dad’s Tool Box.
Why You Should Add SweatHouz to Dad’s Tool Box Read More »
Why should you hydrate when in the sauna? Let us tell you!
Rethink your Drink Post-Sauna Read More »
At SweatHouz, we believe that meditation can have a profoundly positive impact on your mental health and well-being. Discover the transformative benefits of meditation and gain the tools you need to build a sustainable practice that fits your lifestyle. Join us today and unlock the potential of mindfulness for your mind and body!
Mindfulness and Meditation at SweatHouz Read More »
